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Here are 8 top foods that may help lower triglyceride levels. Nataša Mandić/Stocksy United. 1. Soy protein. A review of 46 trials demonstrated that consuming soy protein, including isolated...
If you want to lower triglycerides with your diet, these 20 foods are a great place to start. And yes, you'll see plenty of veggies on this list.
Starchy vegetables (like white potatoes). “It’s particularly important to reduce the consumption of sugar and foods with high-fructose corn syrup,” he says. Stick to whole carbs and fiber. Foods that contain good carbs and plenty of fiber include: Beans. Oatmeal. Apples (with skin). Pears. Greens. Sweet potatoes. Whole grains. Brown rice.
Choose foods that naturally contain mono- and polyunsaturated fats: avocados, walnuts, chicken without the skin, canola oil, and olive oil. Avoid trans fats, which are found in many processed ...
A balanced diet rich in whole fruits, vegetables, and whole grains can help manage triglyceride and cholesterol levels. It is more important to establish sustainable diet and...
Eating healthy, unsaturated fats instead of trans fats, decreasing your intake of carbs and added sugars, and exercising regularly are a few strategies that can help lower your blood...
Encouraging a more active lifestyle and getting more exercise in place of sedentary activities, like using cellphones or tablets. Offering nutritious foods like fruits, vegetables, and whole grains while limiting foods that are high in saturated fat, trans fat, and sugar.
How to Lower Triglycerides at Home. The main way to deal with high triglycerides is to eat more healthy foods and try to stay active. Here are some guidelines to help you manage your level:
A diet prioritizing low-sugar fruits, vegetables, and whole grains can help lower and manage triglyceride levels. High triglyceride foods to avoid include fried foods and red...
Cut back on easily digested carbohydrates like white bread, white rice, chips, sugar-laden breakfast cereals, and anything else — including beverages — with a lot of added sugar. Watch fats. Cut back on saturated fats from meat and butter, which can elevate triglycerides.