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  2. The 6 Healthiest Sweeteners—and 6 to Avoid - AOL

    www.aol.com/6-healthiest-sweeteners-6-avoid...

    A newer sweetener on the market, allulose has a similar texture and flavor to sugar with far fewer calories and grams of carbohydrates. This sugar substitute is naturally found in only a few foods ...

  3. Are artificial sweeteners worse than sugar? How they ... - AOL

    www.aol.com/lifestyle/healthier-real-sugar...

    Digestive health and the microbiome: Digestive issues, ranging from bloating to diarrhea, are well-known side effects of sugar substitutes. Artificial sweeteners such as sucralose and aspartame ...

  4. Which artificial sweetener is the safest choice? - AOL

    www.aol.com/news/artificial-sweetener-safest...

    All the widely consumed alternatives such as saccharin, aspartame, sucralose, stevia, xylitol and erythritol are approved by the Food and Drug Administration. They’re found in countless products ...

  5. Sugar substitute - Wikipedia

    en.wikipedia.org/wiki/Sugar_substitute

    Other colors used are green for stevia. [1] A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Artificial sweeteners may be derived through manufacturing of plant ...

  6. Sucralose - Wikipedia

    en.wikipedia.org/wiki/Sucralose

    Sucralose is used in many food and beverage products because it is a non-nutritive sweetener (14 kilojoules [3.3 kcal] per typical one-gram serving), [3] does not promote dental cavities, [7] is safe for consumption by diabetics and nondiabetics, [8] and does not affect insulin levels, [9] although the powdered form of sucralose-based sweetener product Splenda (as most other powdered sucralose ...

  7. Aspartame - Wikipedia

    en.wikipedia.org/wiki/Aspartame

    Aspartame is an artificial non- saccharide sweetener 200 times sweeter than sucrose and is commonly used as a sugar substitute in foods and beverages. [4] It is a methyl ester of the aspartic acid / phenylalanine dipeptide with brand names NutraSweet, Equal, and Canderel. [4]

  8. What To Know about Sugar Alcohol and How It Affects the Body

    www.aol.com/know-sugar-alcohol-affects-body...

    Digestive effects: Bacteria in the colon partly break down sugar alcohols, which can cause digestive symptoms such as gas, bloating, and diarrhea. Both sugar alcohols and other sweeteners may ...

  9. Study Finds Popular Artificial Sweetener Increases Risk of ...

    www.aol.com/lifestyle/study-finds-popular...

    Gastrointestinal issues: The most common side effects include digestive problems such as bloating, gas, and diarrhea. Xylitol is a sugar alcohol that can be fermented by gut bacteria, leading to ...