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TPI Certified performance coach Mike Carroll shared his five favorite at-home exercises that are suitable for golfers of all ages and fitness levels. Even better, none of these moves...
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In the videos below, Jason Guss from Michigan and Ashley Moss from Arizona will help you ditch your slice for good, start compressing your irons, master high pitch shots and get out of the bunker...
You don't need to lift heavy weights to start building strength and adding power to your golf swing. This at-home workout will do the trick.
1. Swing stick to improve clubface and swing path. 2. Setup cues to improve alignment and weight distribution. 3. A chair to improve early extension. 4. A net (or pillows) to dial-in launch...
Best Golf Exercises: 1) Squats. Every golfer that I train does some form of squat. They're superb for increasing lower body mass, strength and power, all of which will help boost club head speed. In fact, golf squat exercises are one of the most effective exercises for increasing swing speed.
When it comes to effective golf exercises, it’s important to focus on major muscles (arms, legs, etc.) and building a proper foundation. Here are some of the best golf exercises to improve your overall fitness levels and help your golf swing in the long run.