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  2. 2-step (breakdance move) - Wikipedia

    en.wikipedia.org/wiki/2-step_(breakdance_move)

    As the name implies, there are a total of two steps in this dance move. A standard version begins in a push up position. From the push up position, kick your right leg to the left side as if you were going to a 3-step position. Pull your right leg back so that your legs make a v-shape. This should look like step 3 of a 6-step.

  3. Glossary of dance moves - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_dance_moves

    (For example, in Latin-dance walks the toe hits the floor first, rather than the heel.) In dance descriptions the term walk is usually applied when two or more steps are taken in the same direction. A single step, e.g., forward, is called just thus: "step forward". Walks can be done in various dance positions: in closed position, promenade ...

  4. Basic (dance move) - Wikipedia

    en.wikipedia.org/wiki/Basic_(dance_move)

    The basic step, basic figure, basic movement, basic pattern, or simply basic is the dance move that defines the character of a particular dance. It sets the rhythm of the dance; [ 1 ] it is the default move to which a dancer returns, when not performing any other moves.

  5. 6-step - Wikipedia

    en.wikipedia.org/wiki/6-step

    The 6-step. The 6-step is foundational to b-boying not only because it is the first footwork sequence breakers often learn, but also because it remains the move around which many sets are structured. Many break moves can begin from the 6-step. The move sets up the direction of rotation and builds momentum while imparting body control. The ...

  6. Floorwork - Wikipedia

    en.wikipedia.org/wiki/Floorwork

    Floorwork is a feature of many kinds of belly dance, often involving the manipulation of a prop while lying on the floor and intended to showcase the dancer's control. Masha Archer , as part of an effort to change what she saw as the over-sexualized and exploitative features of belly dance, rejected floorwork because she did not want audiences ...

  7. Dance move - Wikipedia

    en.wikipedia.org/wiki/Dance_move

    In addition to steps, there are also dance movements, such as toe touches, kicks, and hops." [5] Some genres, such as ballet, have, "a clear repertoire of dance steps," [6] thus different types of dance may be characterized by their differing and shared steps. Each dance emphasizes its own moves, but often moves are shared by several dances.

  8. 5 Beginner Floor Workouts for a Total-Body Transformation - AOL

    www.aol.com/lifestyle/5-beginner-floor-workouts...

    These five beginner floor workouts are designed to target multiple muscle groups, boost metabolism, and promote total-body transformation. Plus, it's beginner-friendly.Always listen to your body ...

  9. West Coast Swing - Wikipedia

    en.wikipedia.org/wiki/West_Coast_Swing

    West Coast Swing is a slotted dance, which means that the steps of the dance are confined to an imaginary "slot" on the dance floor. For West Coast Swing, the slot is a long, thin, rectangular area whose length depends on the tempo of the music – it can be eight or nine feet long for slower songs, but will be shorter for faster music.