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2. Long-living blue zone diets are fueling the latest superfood ...

   www.aol.com/finance/long-living-blue-zone-diets...

   "Beans reign supreme in the blue zones and are the cornerstone of every longevity diet in the world," writes Dan Buettner, the founder of Blue Zones LLC, and the author of The Blue Zones American ...

3. What is the Blue Zones diet? How to eat like the world’s ...

   www.aol.com/news/blue-zones-diet-eating-plan...

   Researchers call these areas Blue Zones, and they’ve studied the people who live there to tease out their secrets to longevity. “Only about 20% of how long you live is dictated by your genes.

4. The Blue Zones Diet Is Awesome—Except for 1 ... - AOL

   www.aol.com/blue-zones-diet-awesome-except...

   What is the Blue Zones diet? The Blue Zones diet is made up of 95 to 100 percent plants and mostly whole, minimally processed foods , including 4 ounces of nuts and 1/2 to 1 cup of beans daily.

5. 12 Easy, Delicious 'Blue Zone' Recipes That Could Help You ...

   www.aol.com/12-easy-delicious-blue-zone...

   3. Loma Linda-Inspired Avocado and Bean Salad. At Loma Linda, a predominantly plant-based diet is the cornerstone of everyday meals. Toss together cooked beans (black or pinto), diced avocado ...

6. Blue zone - Wikipedia

   en.wikipedia.org/wiki/Blue_zone

   A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence. [1]

7. Want to Live to 100? Here's How to Adapt the Blue Zones Lifestyle

   www.aol.com/blue-zone-diet-everything-know...

   Here's everything you need to know about the Blue Zones, including the Blue Zone "diet." We're breaking down foods and lifestyle choices to consider.

8. Moai (social support groups) - Wikipedia

   en.wikipedia.org/wiki/Moai_(social_support_groups)

   The concept of Moais have gained contemporary attention due to the Blue Zone research popularized by Dan Buettner. According to research, Moais are considered one of the leading factors of the longevity of lifespan of the Okinawan people, making the region among the highest concentration of centenarians in the world.

9. Is the Blue Zone Diet Worth Your Time? Nutritionists Weigh In.

   www.aol.com/blue-zone-diet-worth-time-134800791.html

   The Blue Zone diet doesn’t say that any foods are completely off the table, but it encourages followers to limit how much they have of these: Added sugar. Dairy. Meat. Eggs. Fish. Lifestyle ...