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  2. Quadratus lumborum muscle - Wikipedia

    en.wikipedia.org/wiki/Quadratus_lumborum_muscle

    The left quadratus lumborum, one of the posterior abdominal muscles, is depicted in red. The quadratus lumborum muscle, informally called the QL, is a paired muscle of the left and right posterior abdominal wall. It is the deepest abdominal muscle, and commonly referred to as a back muscle. Each muscle of the pair is an irregular quadrilateral ...

  3. Side stitch - Wikipedia

    en.wikipedia.org/wiki/Side_stitch

    A side stitch (or "stitch in one's side") is an intense stabbing abdominal pain under the lower edge of the ribcage that occurs during exercise. It is also called a side ache, side cramp, muscle stitch, or simply stitch, and the medical term is exercise-related transient abdominal pain (ETAP). [1] It sometimes extends to shoulder tip pain, and ...

  4. Rovsing's sign - Wikipedia

    en.wikipedia.org/wiki/Rovsing's_sign

    A Rovsing's sign is elicited by pushing on the abdomen far away from the appendix in the left lower quadrant. The appendix, in a large majority of people, is located in the right lower quadrant. While this maneuver stretches the entire peritoneal lining, it only causes pain in any location where the peritoneum is irritating the muscle.

  5. If You Feel Pain In Your Lower Left Abdomen, One Of These ...

    www.aol.com/lifestyle/feel-pain-lower-left...

    The lower left abdomen pain in this case can initially be described as a mild discomfort and is typically first connected with constipation. But after 24-48 hours, it may become more severe, sharp ...

  6. Carnett's sign - Wikipedia

    en.wikipedia.org/wiki/Carnett's_sign

    In medicine, Carnett's sign is a finding on clinical examination in which (acute) abdominal pain remains unchanged or increases when the muscles of the abdominal wall are tensed. [1][2] For this part of the abdominal examination, the patient can be asked to lift the head and shoulders from the examination table to tense the abdominal muscles.

  7. Anterior cutaneous nerve entrapment syndrome - Wikipedia

    en.wikipedia.org/wiki/Anterior_cutaneous_nerve...

    Neurology. Anterior cutaneous nerve entrapment syndrome (ACNES) is a nerve entrapment condition that causes chronic pain of the abdominal wall. [1] It occurs when nerve endings of the lower thoracic intercostal nerves (7–12) are 'entrapped' in abdominal muscles, causing a severe localized nerve (neuropathic) pain that is usually experienced ...

  8. How to Structure Your Push-Pull Workout for Maximum Muscle Growth

    www.aol.com/structure-push-pull-workout-maximum...

    Upper-body Push Exercises: Bench Press: 4 sets of 8-10 reps. Overhead Shoulder Press: 4 sets of 8-10 reps. Incline Dumbbell Press: 3 sets of 10-12 reps. Tricep Dips: 3 sets of 10-12 reps. Lateral ...

  9. Abdominal pain - Wikipedia

    en.wikipedia.org/wiki/Abdominal_pain

    Abdominal pain. Abdominal pain can be characterized by the region it affects. Abdominal pain, also known as a stomach ache, is a symptom associated with both non-serious and serious medical issues. Since the abdomen contains most of the body's vital organs, it can be an indicator of a wide variety of diseases.

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