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2. Vegetarian nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_nutrition

   A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]

3. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vegans consume less calcium than omnivores or vegetarians. [101] Consuming a vegan diet is associated with lower bone mineral density (BMD). [102] [103] It is unclear if the magnitude is clinically relevant, [104] but it seems that vegans tend to have higher fracture rates. [102] [103] However, diet quality is not always considered in studies.

4. Vegetarianism - Wikipedia

   en.wikipedia.org/wiki/Vegetarianism

   Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, insects, and the flesh of any other animal). It may also include abstaining from eating all by-products of animal slaughter. [1][2] A person who practices vegetarianism is known as a vegetarian. Vegetarianism may be adopted for various reasons.

5. 8 of the best sources of calcium that aren't dairy - AOL

   www.aol.com/article/lifestyle/2018/06/29/8-of...

   From citrus to figs to fish, find out which foods you should be adding to your diet to get more calcium. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: ...

6. 5 Helpful Calcium Supplements for Bone Health You Can Order ...

   www.aol.com/lifestyle/best-calcium-supplements...

   Calcium 600 mg. + D3. Affordable and USP-certified, this calcium carbonate supplement will cover your recommended daily allowance in two daily doses of one tablet.. They also contain vitamin D3 ...

7. Vegetarian Diet Pyramid - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_Diet_Pyramid

   The Vegetarian Diet Pyramid is a nutrition guide that represents a traditional healthy vegetarian diet. Variations of this traditional healthy vegetarian diet exist throughout the world, particularly in parts of North America, Europe, South America, and, most notably, Asia. Given these carefully defined parameters, the phrase "Traditional ...