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2. Should you 'fix' your posture? Why experts say always sitting ...

   www.aol.com/lifestyle/fix-posture-why-experts...

   Good posture has long been touted as part of the picture of health (and respectability) and a way to prevent back pain. But what if it isn’t? Recent research is questioning decades of advice ...

3. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

4. I'm a physical therapist. Here are 5 common myths about 'good ...

   www.aol.com/news/im-physical-therapist-5-common...

   Learn about the link between posture and pain, and the value of breaks. A physical therapist shares what good posture is, including common posture mistakes and myths. Learn about the link between ...

5. Spinal posture - Wikipedia

   en.wikipedia.org/wiki/Spinal_posture

   Spinal posture is the position of the spine in the human body. It is debated what the optimal spinal posture is, [ 1 ] and whether poor spinal posture causes lower back pain . [ 2 ] Good spinal posture may help develop balance, strength and flexibility .

6. Musculoskeletal causes of back pain - Wikipedia

   en.wikipedia.org/wiki/Musculoskeletal_causes_of...

   Maintain proper posture: In many cases poor posture (also called bad posture) is the root cause of back pain because of more stress on the disks and less back muscles activity. [ 1 ] [ 10 ] Most common bad posture samples are round back, sway back, forward head, excessive anterior and exterior pelvis tilts. [ 10 ]

7. Spinal adjustment - Wikipedia

   en.wikipedia.org/wiki/Spinal_adjustment

   The effects of spinal adjustment vary depending on the method performed. All techniques claim effects similar to other manual therapies, ranging from decreased muscle tension to reduced stress. Studies show that most patients go to chiropractors for musculoskeletal problems: 60% with low back pain, and the rest with head, neck and extremity ...