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  2. What Happens to Your Brain When You Listen to Binaural Beats

    www.aol.com/happens-brain-listen-binaural-beats...

    Takeaway. In other words, the idea is that listening to binaural beats can trigger or elicit certain brain states, such as focus or a reduction in pain when listened to at certain frequencies.

  3. Music therapy - Wikipedia

    en.wikipedia.org/wiki/Music_therapy

    D009147. [edit on Wikidata] Music therapy, an allied health profession, "is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program." [1] It is also a vocation, involving a deep commitment to ...

  4. And America's Most Youthful City Is... - AOL

    www.aol.com/americas-most-youthful-city...

    These relaxation techniques for anxiety may help reduce stress, increase emotional stability, and improve overall mental health and wellness. Laugh more. Engage in laughter therapy.

  5. Experts Say This Is When You Should Take a Mental Health Day ...

    www.aol.com/experts-mental-health-day-off...

    If you or someone you know is at risk, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text HOME to 741741 to message a trained crisis counselor from the Crisis Text Line ...

  6. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    Relaxation (psychology) Mental state in terms of challenge level and skill level, according to Csikszentmihalyi 's flow model. [1] (. Click on a fragment of the image to go to the appropriate article) In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such ...

  7. Music psychology - Wikipedia

    en.wikipedia.org/wiki/Music_psychology

    Music psychology is a field of research with practical relevance for many areas, including music performance, composition, education, criticism, and therapy, as well as investigations of human attitude, skill, performance, intelligence, creativity, and social behavior. Music psychology can shed light on non-psychological aspects of musicology ...

  8. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

    www.aol.com/3-3-3-rule-mental-130000886.html

    One way to focus on the here and now is to try a grounding exercise, like the 3-3-3 rule. It’s simple: All you have to do is focus on one thing you can see, one you can hear, and one you can ...

  9. Kirkbride Plan - Wikipedia

    en.wikipedia.org/wiki/Kirkbride_Plan

    Kirkbride Plan. The Kirkbride Plan was a system of mental asylum design advocated by American psychiatrist Thomas Story Kirkbride (1809–1883) in the mid-19th century. The asylums built in the Kirkbride design, often referred to as Kirkbride Buildings (or simply Kirkbrides), were constructed during the mid-to-late-19th century in the United ...

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