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Iodine is a trace mineral that’s important for your metabolism, your hormone levels, and your brain. Learn which 8 foods to eat to get more iodine.
The foods highest in iodine include seaweed, dairy, tuna, shrimp and eggs. Additionally, most table salt has been iodized, providing an easy way to add iodine to your meals.
Since the body cannot synthesize this mineral, it’s important to include various iodine rich foods in your diet each day. Fortunately, there are many fruits, vegetables, dairy products, and seafood options that make it easy to get the iodine your body needs each day.
The daily value for iodine is 150 mcg for adults, but this rises to 220 mcg for pregnant women and 290 mcg during lactation (2). This article provides a list of foods high in iodine from a range of different food groups.
Iodine is a mineral essential for thyroid health. Although many types of seafood are rich in iodine, other foods with iodine include eggs, dairy products, and some plant foods.
Want to get iodine naturally from your diet for your thyroid? These 16 foods contain the highest amount of iodine naturally.
Iodine-rich foods can boost your levels of iodine, a mineral that supports thyroid function. Thyroid hormones are necessary for brain, bone, and metabolism development.
Iodine is found in soil and the ocean, which varies in amount and will affect how much of the mineral is contained in a food. Iodine is found mainly in animal protein foods and sea vegetables, and to a lesser extent in fortified foods like breads, cereals, and milk.
To ward off iodine deficiency, it is recommended that you consume enough foods high in this essential trace element. Learn the 10 foods rich in iodine and other ways to get this nutrient.
In general, foods from the sea contain the most iodine, followed by animal foods, then plant foods. Of all foods, seaweed (like kelp), is the most well-known and reliable source of natural iodine. Egg and dairy products can also be good sources.