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2. How Fast Is a ‘Brisk’ Walk? Trainer Reveals the ... - AOL

   www.aol.com/fast-brisk-walk-trainer-reveals...

   So, what speed qualifies as "brisk"? Most fitness experts say a brisk walk falls between 3 and 4 miles per hour (mph). For many, that translates to about 100 steps per minute or 15 to 20 minutes ...

3. How Long You Should Take to Walk 10,000 Steps - AOL

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   How Long You Should Take to Walk 10,000 Steps ti-ja // Getty Images; MH Illustration. ... Brisk walking pace, 4.0 mph: About 70 minutes. How Far Do You Really Need to Walk?

4. Trainers Say This Is The Least Amount Of Cardio You Need To ...

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   The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of vigorous-intensity aerobic activity (like running) to promote a healthy ...

5. Pace (unit) - Wikipedia

   en.wikipedia.org/wiki/Pace_(unit)

   In the United States the pace is an uncommon customary unit of length denoting a brisk single step and equal to 2 + 1 ⁄ 2 feet or 30.0 inches or 76.2 centimetres. [ 3 ] [ 4 ] The Ancient Roman pace ( Latin : passus ) was notionally the distance of a full stride from the position of one heel where it raised off of the ground to where it set ...

6. A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned ...

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   Walk: 1-minute brisk walk. Dumbbell Deadlifts: 15 reps. Walk: 1-minute brisk walk. Dumbbell Bent-over Row: 10 reps. Walk: 1-minute brisk walk. Dumbbell Box Step-ups: 5 reps per side. Walk: 1 ...

7. Strolling - Wikipedia

   en.wikipedia.org/wiki/Strolling

   The American Medical Association's committee on Exercise and Physical Fitness has stated that "walking briskly, not just strolling, is the simplest and also one of the best forms of exercise". [ 6 ] Researchers investigating the cognitive benefits to exercise have also concluded that strolling results in no significant gains to cognitive health ...

8. New Study Reveals Exactly How Many Minutes to Walk Per ... - AOL

   www.aol.com/lifestyle/study-reveals-exactly-many...

   According to a recent meta-analysis in the British Journal of Sports Medicine, brisk walking—and other moderate-intensity exercises—can greatly benefit longevity. Including a total of over 30 ...

9. 10 kilometres race walk - Wikipedia

   en.wikipedia.org/wiki/10_kilometres_race_walk

   The 10 kilometres race walk, or 10-kilometer racewalk, is a racewalking event. The event is competed as a road race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it.