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2. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

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   Breakfast (365 calories, 23g carbohydrate) 1 cup low-fat plain strained Greek-style yogurt. 1 serving No-Added-Sugar Chia Seed Jam. 3 Tbsp. chopped walnuts. ½ cup blueberries. A.M. Snack (208 ...

3. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

   www.aol.com/6-best-lunch-foods-better-133535421.html

   One-cup also contains 40 grams of fiber-packed slow-digesting carbohydrates that are less likely to spike blood sugar levels, and helps to keep your belly full and satisfied long after lunch.

4. 5 simple ways to improve your blood sugar levels, according ...

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   These days, people are tracking their blood sugar levels with wearables. But if you want to be healthy long-term, a doctor recommends five habits. 5 simple ways to improve your blood sugar levels ...

5. Blood sugar level - Wikipedia

   en.wikipedia.org/wiki/Blood_sugar_level

   The fluctuation of blood sugar (red) and the sugar-lowering hormone insulin (blue) in humans during the course of a day with three meals. One of the effects of a sugar-rich vs a starch-rich meal is highlighted. [1] The blood sugar level, blood sugar concentration, blood glucose level, or glycemia is the measure of glucose concentrated in the blood.

6. Glycemic index - Wikipedia

   en.wikipedia.org/wiki/Glycemic_index

   Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]

7. Eat Too Much Sugar Last Night? Here's What Dietitians ... - AOL

   www.aol.com/eat-too-much-sugar-last-120000075.html

   Eating a nutrient-dense breakfast that’s rich in protein and fiber supports balanced blood sugar and will keep you feeling energized and ready to take on the day.

8. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   For insulin dependent diabetics, when they eat depends on their blood sugar level and the type of insulin they take (i.e.: long-, medium- or quick-acting insulin). If patients check their blood glucose at bedtime and find that it is low, for example below 6 millimoles per liter (108 mg/dL), it is advisable that they take some long-acting ...

9. The 6 best snacks to balance blood sugar, according to a ...

   www.aol.com/news/6-best-snacks-balance-blood...

   Pairing carbohydrate-rich foods with other nutrients will encourage your body to digest the whole meal more slowly, resulting in a less dramatic blood sugar response. So, while many other things ...