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2. These Are the 16 Best Lower Back Workouts, According to ... - AOL

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   The 16 Best Lower Back Exercises From Trainers 1. Good mornings. Though performed with a barbell on the shoulders, people can also do it bodyweight-only.

3. 22 best back exercises to improve posture and reduce pain - AOL

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   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

4. Doing these 20 exercises now can prevent low-back pain later

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   Lower-back workout: 17 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.

5. 10 Bodyweight Exercises To Melt Lower Back Fat - AOL

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   That's why, with years of experience as a certified personal trainer under my belt, I've curated 10 of the most effective bodyweight 10 Bodyweight Exercises To Melt Lower Back Fat Skip to main content

6. 15 exercises to prevent back pain and combat poor posture - AOL

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   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back. If performed with a barbell, it can be held with both hands facing backwards or with one hand facing backward and one facing ...