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  2. Motus Strength. This Vivobarefoot Motus Strength shoe is known for its classic zero-drop design that Judd loves for weightlifting. While this style is flat with minimal cushion to keep heels even ...

  3. Ilona Maher Gets Candid About Wearing Heels for the 1st Time ...

    www.aol.com/entertainment/ilona-maher-gets...

    Sports. Weather. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. ... Ilona Maher Gets Candid About Wearing Heels for the 1st Time While Lifting Pros on ‘DWTS’ ...

  4. Wedge (footwear) - Wikipedia

    en.wikipedia.org/wiki/Wedge_(footwear)

    Light blue peeptoe wedge heels. Wedge boots, wedgies, or lifties are shoes and boots with a sole in the form of a wedge, such that one piece of material, normally rubber, serves as both the sole and the heel. This design dates back to ancient Greece. [1] Greek Actors used to wear these shoes to signify status.

  5. Platform shoe - Wikipedia

    en.wikipedia.org/wiki/Platform_shoe

    An example of a 20-centimetre (8-inch) platform clear heel Platform sandals with wooden sole Platform boot, ankle length Lucite platform shoes. Platform shoes are shoes, boots, or sandals with a thick sole, usually in the range of 5–10 cm (2–4 in). Platform shoes may also be high heels, in which case the heel is raised significantly higher ...

  6. Clean and jerk - Wikipedia

    en.wikipedia.org/wiki/Clean_and_jerk

    Finishing position of a clean, and starting position of a jerk. The first part of clean and jerk is the clean, which moves the barbell from the ground to shoulder height.To execute a clean, a lifter grasps the barbell just outside the legs, typically using a hook grip.

  7. List of cheerleading stunts - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_stunts

    Heel Stretch: The flyer holds the heel or middle of their foot with one arm and extends that leg in front of them, pulling their foot as close to eye level as possible. The other arm may do a range of motions, such as a "high v". [38] Bow and Arrow: Variation of a heel stretch. The flyer grabs their foot with the opposite hand and pulls their ...

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