Search results
Results from the WOW.Com Content Network
Acidic foods such as tomatoes, citrus and fruit juices are well-known heartburn triggers and are also not recommended before bed. Caffeine-containing foods and beverages like coffee, soda, tea and ...
Make a point of reaching for calcium-rich foods such as dairy products (yogurt is an especially good source), leafy greens (such as collard greens and kale), tofu and sardines. ... Before bed, use ...
Here are six dairy foods that are low in sugar—and delicious ideas for incorporating them into your routine. Related: ... but it also makes them lower in sugar. A 1-ounce (about ¼ cup grated ...
It's 9 p.m. on a Wednesday night. You've cleaned up from dinner, your kids have gotten their baths, and the house is blanketed in silence. You are faced with a familiar grumbling, and suddenly the ...
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods. It includes meat, fish, poultry, nuts, and beans, and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public.
However, you’ll want to avoid this food at all costs before bed. The riskiest element in this meal when it comes to jeopardizing the quality of your sleep is the high-fat content.
4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...
Some cheeses, including varieties of blue cheese, are made from thermized milk. Thermization, also spelled thermisation, is a method of sanitizing raw milk with low heat. . "Thermization is a generic description of a range of subpasteurization heat treatments (57 to 68°C × 10 to 20 s) that markedly reduce the number of spoilage bacteria in milk with minimal heat dama