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* In the UK, teaspoons and tablespoons are formally 1 / 160 and 1 / 40 of an imperial pint (3·55 mL and 14·21 mL), respectively. In Canada, a teaspoon is historically 1 ⁄ 6 imperial fluid ounce (4.74 mL) and a tablespoon is 1 ⁄ 2 imperial fl oz (14.21 mL). In both Britain and Canada, cooking utensils commonly come in 5 mL ...
To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.
A tablespoon (tbsp., Tbsp., Tb., or T.) is a large spoon. In many English-speaking regions, the term now refers to a large spoon used for serving; [1] however, in some regions, it is the largest type of spoon used for eating. By extension, the term is also used as a cooking measure of volume.
100g peas. 2 onions. 1 cauliflower. 2 tbsp olive oil. 3 tbsp vegetable oil. 2 tbsp tomato paste. 2 preserved lemons. 80g black olives. 1 bunch parsley. 1 bunch coriander. 2 tsp cumin. 2 tsp turmeric.
Daily Totals: 1,793 calories, 93g fat, 100g protein, 157g carbohydrate, 37g fiber, ... Add 1 medium banana to lunch and increase to 2 Tbsp. almond butter at P.M. snack. Day 2. Antonis Achilleos.
100g rye flour. 7g sachet fast-action dried yeast. 1 tsp finely ground sea salt. 1 tbsp honey. 250ml tepid water. Extra virgin olive oil, for greasing. 5 tbsp mixed pumpkin and sunflower seeds.
100g green tomatoes. 1 tbsp palm sugar (or dark soft brown sugar) 2 whole limes, 1 juiced and 1 diced with the zest still on. 1 tsp caster sugar. 50ml soy sauce. Juice of 1 clementine.
Daily Totals: 1,485 calories, 59g fat, 100g protein, 149g carbohydrate, 37g fiber, 2,083mg sodium. Make it 1,500 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack and 3 Tbsp. sliced ...