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2. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...

3. Hydrotherapy - Wikipedia

   en.wikipedia.org/wiki/Hydrotherapy

   Kneipp's practice was more all encompassing than Priessnitz's, and his practice involved not only curing the patients' physical woes, but emotional and mental as well. Kneipp introduced four additional principles to the therapy: medicinal herbs, massages, balanced nutrition, and "regulative therapy to seek inner balance". [20]

4. Nature therapy - Wikipedia

   en.wikipedia.org/wiki/Nature_therapy

   Nature therapy, sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of techniques or treatments using nature to improve mental or physical health. Spending time in nature has various physiological benefits such as relaxation and stress ...

5. Mind–body interventions - Wikipedia

   en.wikipedia.org/wiki/Mind–body_interventions

   The United States National Center for Complementary and Integrative Health (NCCIH) defines mind-body interventions as activities that purposefully affect mental and physical fitness, listing activities such as yoga, tai chi, pilates, guided imagery, guided meditation and forms of meditative praxis, hypnosis, hypnotherapy, and prayer, as well as ...

6. 9 Things You Should Do for Your Brain Health Every Day ... - AOL

   www.aol.com/9-things-brain-health-every...

   Some people find that meditation or mindfulness help tame stress; others like doing yoga or booking a massage. Hamilton gets up at 5 a.m. every day to squeeze in a trip to the gym before his work day.

7. I’ve Gotten a Massage Every Month for the Past 6 ... - AOL

   www.aol.com/news/ive-gotten-massage-every-month...

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