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  2. I'm running my first marathon. A sports dietitian helped me ...

    www.aol.com/im-running-first-marathon-sports...

    The best meals would be pasta in a tomato sauce or a baked potato, light on toppings. On the morning of the marathon, I'll want to stick to simple carbs and sugars that are easier to digest ...

  3. The #1 Thing You Should Do Before a Big Meal to Prevent ...

    www.aol.com/1-thing-big-meal-prevent-120000828.html

    Drinking water before and during meals helps you recognize hunger cues and can reduce your likelihood of overeating. ... The best way to avoid overeating at a big meal is to plan ahead by eating a ...

  4. Carbohydrate loading - Wikipedia

    en.wikipedia.org/wiki/Carbohydrate_loading

    A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.

  5. GLP-1 Diet Plan: What It Is & How to Get Started - AOL

    www.aol.com/glp-1-diet-plan-started-125800192.html

    GLP-1 Diet Plan. GLP-1 medications — that’s glucagon-like peptide-1 receptor agonists — are prescribed alongside diet and exercise to help people lose weight or manage type 2 diabetes. But ...

  6. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  7. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-gut-healthy-meal...

    Meal-Prep Tip: Reserve leftover Chicken Taco Casserole to have for dinner tomorrow night. Daily Totals: 1,810 calories, 79g fat, 97g protein, 197g carbohydrate, 50g fiber, 2,237mg sodium.

  8. A Dietitian's #1 Dinner Recipe to Help Her Clients Lose ... - AOL

    www.aol.com/dietitians-1-dinner-recipe-help...

    The best dinner recipe for weight loss: Shutterstock. ... RELATED: 6 'Power Foods' That Helped This Woman Lose 100 Pounds. Why this recipe is beneficial for weight loss: Shutterstock.

  9. Before (TV series) - Wikipedia

    en.wikipedia.org/wiki/Before_(TV_series)

    Before is an American psychological thriller television miniseries created by Sarah Thorp, who also serves as showrunner and is an executive producer, along with Billy Crystal, Adam Bernstein, Eric Roth, and Jet Wilkinson. It stars Billy Crystal as a child psychologist, and features Judith Light, Rosie Perez, and Jacobi Jupe. [1]

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