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The recommended daily allowance of vitamin D is 600 international units (IU) for people ages 1 to 70 and 800 IU for adults over 70. “However, your doctor may recommend a higher dose if you have ...
A broad spectrum sunscreen with an SPF of 15 or higher is recommended by the CDC. The CDC also warns that sunscreen should be used alongside other protective measures, such as limiting time in the ...
Only 12% of adults use sunscreen every day, with more women making sun protection part of their daily routine than men (18% compared to 6%). Dermatologists warn that not using sunscreen often ...
[citation needed] If an adult's arms and legs are exposed to a half minimal erythemal UV radiation, it is the same as taking 3,000 IU of vitamin D 3 through an oral supplement. This exposure of 10–15 minutes, on a frequency of two to three times per week, will cause the adult's skin to produce enough vitamin D.
Anthelios Mineral Ultra-Light Face Sunscreen SPF 50. La-Roche Posay's Anthelios sunscreen is one of Dr. Garcia's top picks. "This lightweight, fragrance-free, and oil-free formula contains zinc ...
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