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Foods which have been demonstrated to have goitrogenic effects include soy, cassava (when crushed and not detoxified by soaking, [7]) vegetables in the genus Brassica (such as broccoli and cabbage), [9] [page needed] and other cruciferous vegetables. [10]
"Focus on nutrient-dense foods including a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats," says Werner. ... "These include hypothyroidism, polycystic ovary syndrome ...
This popular diet centers on plant foods including whole grains, fruits, vegetables, legumes, nuts, seeds, olive oil, herbs and spices. ... For example, Brazil nuts help to support thyroid health ...
The vegetable is densely nutritious — about half a cup of sweet potato contains only 80 calories and 486 mg of potassium, which is about 18% of your daily value for women, who should aim to ...
It reduces the production of thyroid hormones such as thyroxine. [1] It is found in cruciferous vegetables such as cabbage, brussels sprouts and rapeseed oil, [2] and is formed by the hydrolysis of a glucosinolate: progoitrin or 2-hydroxy-3-butenyl glucosinolate. The unstable isothiocyanate (2-hydroxy-3-butenyl isothiocyanate) derived from the ...
Colorful fruits and vegetables may be components of a healthy diet. Intestinal microbiome ... Iodine-deficient diets can interfere with adequate thyroid hormone ...
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