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2. These Are The Most Effective Exercises That You Can Do ... - AOL

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   Here are a few facts to know about free weight workouts before grabbing the dumbbells. Meet the experts: Sarah Warshowsky, CPT , is a trainer at Aneva in New York City. Benefits Of Working Out ...

3. Torch Your Triceps With This Extra Effective Dumbbell Exercise

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   What separates the dumbbell lying triceps extension is that it hits all three triceps muscles—while also allowing for a greater stretch to the long head of the triceps than other exercises.

4. 25 best dumbbell exercises for a full-body workout - AOL

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   Floor press. Lie on the floor with your feet on the ground and knees bent. Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a ...

5. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Dumbbell incline curl: With an adjustable bench positioned at a 45-degree angle, one could perform incline bicep curls with dumbbells. Incline bicep curls are usually performed with lighter weight compare to regular bicep curls, and by sitting on the incline bench, holding the dumbbells close to the body with elbows tucked in, then performing a ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

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   Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. ... Dumbbell Bicep Curls ... Keeping your elbows close to your head, slowly lower the dumbbell behind your ...

8. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow all the way to the ...

9. 9 exercises to strengthen and tone your shoulders - AOL

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   Dumbbell exercises that target the shoulders are a great way to build strength in this area, which will prevent injury and sculpt and define the upper arms. ... to sculpt long, lean muscles. I use ...