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In other words, in order for self-affirmations to work, you need to do them consistently—at least three to five minutes once a day. The benefits are worth it: Studies have shown that repeatedly ...
Positive affirmations are proven to reduce your stress, enhance your problem-solving capabilities (even in difficult circumstances), and boost your confidence.
Affirmations or positive polarity items (PPIs) are expressions that are rejected by negation, usually escaping the scope of negation. [4] PPIs in the literature have been associated with speaker oriented adverbs, as well as expressions similar to some, already, and would rather. [4] Affirmative sentences work in opposition to negations.
Self-affirmation theory is a psychological theory that focuses on how individuals adapt to information or experiences that are threatening to their self-concept. Claude Steele originally popularized self-affirmation theory in the late 1980s, [1] [2] and it remains a well-studied theory in social psychological research.
The Power of Positive Thinking: A Practical Guide to Mastering the Problems of Everyday Living is a 1952 self-help book by American minister Norman Vincent Peale.It provides anecdotal "case histories" of positive thinking using a biblical approach, and practical instructions which were designed to help the reader achieve a permanent and optimistic attitude.
Affirmations (New Age), the practice of positive thinking in New Age terminology; Affirmative prayer, a form of prayer that focuses on a positive outcome; Nietzschean affirmation, a philosophical concept according to which we create meaning and knowledge for ourselves in a nihilistic world
But what remains when these are set aside is not merely neutral: it is emphatically positive." [89] [90] Experiences are central to a proposed dimension of well-being called psychological richness. This additional dimension of well-being was proposed as an empirically-supported expansion to the hedonic vs. eudaimonic well-being dichotomy.
The character was popular enough to spawn a 1992 book, I'm Good Enough, I'm Smart Enough, and Doggone It, People Like Me!:Daily Affirmations with Stuart Smalley.The book keeps in line with the concept of the character and is presented (tongue-in-cheek) as a legitimate day-to-day affirmation book.
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