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In other words, in order for self-affirmations to work, you need to do them consistently—at least three to five minutes once a day. The benefits are worth it: Studies have shown that repeatedly ...
Combine affirmations with other positive practices. That could mean meditation, listening to uplifting music or enjoying a cup of tea. Share affirmations with friends or family.
These daily positive affirmations are for women, kids, men, and everyone looking to build their self-esteem, find motivation, and quell anxiety or depression. 35 Daily Positive Affirmations to ...
Individuals with low self-esteem who made present tense (e.g. "I am") positive affirmations felt worse than individuals who made positive statements but were allowed to consider ways in which the statements were false. Individuals with low self-esteem who made future tense affirmations (e.g. "I will") saw positive effects. [7]
Self-affirmation theory is a psychological theory that focuses on how individuals adapt to information or experiences that are threatening to their self-concept. Claude Steele originally popularized self-affirmation theory in the late 1980s, [1] [2] and it remains a well-studied theory in social psychological research. [3] [4]
Affirmative prayer is a form of prayer or a metaphysical technique that is focused on a positive outcome rather than a negative situation. For instance, a person who is experiencing some form of illness would focus the prayer on the desired state of perfect health and affirm this desired intention "as if already happened" rather than identifying the illness and then asking God for help to ...
Self-affirmation, the psychological process of re-affirming personal values to protect self-identity; Affirmations (New Age), the practice of positive thinking in New Age terminology; Affirmative prayer, a form of prayer that focuses on a positive outcome; Nietzschean affirmation, a philosophical concept according to which we create meaning and ...
This set includes daily affirmations designed to bring joy and encourage positive energy for a fresh start to the morning and some well-deserved self-care. MESMOS $12.95 at amazon.com
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