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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   Consider a Natural Sleep Aid. Some people find success adding certain supplements to their nighttime routine. For example: Melatonin. Melatonin is naturally produced in the brain. The hormone ...

3. These all-natural sleep remedies bring new meaning to a ... - AOL

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4. Improve your quality of sleep with these ten unique tips - AOL

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   Maya Borenstein For LittleThings Another way to improve your sleep is to regulate your exposure to sunlight. Melatonin, a natural hormone controlled by light exposure, is key in coordinating your ...

5. Chamomile - Wikipedia

   en.wikipedia.org/wiki/Chamomile

   Chamomile tea is a herbal infusion made from dried flowers and hot water, and may improve sleep quality. [3] Two types of chamomile are used, namely German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile). [3]

6. Magnesium is going viral as a natural sleep aid. But is ... - AOL

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   Magnesium glycinate is the form commonly used as a sleep aid, Halperin adds, and the recommendation is taking about 200 milligrams of magnesium glycinate 30 minutes before bedtime. Magnesium for ...

7. Valerian (herb) - Wikipedia

   en.wikipedia.org/wiki/Valerian_(herb)

   Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.