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2. 5 Best High-Intensity Cardio Workouts To Melt Visceral Fat - AOL

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   Workout 1: Sprint Intervals What you need: A flat, open area like a track, park, or treadmill. This workout takes about 20 minutes and delivers an incredible fat-burning effect by alternating ...

3. 6 Best Steady-State Cardiovascular Workouts To Build ... - AOL

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   Steady-state cardio is one of the most effective methods for improving cardiovascular health, endurance, and burning fat.This type of exercise involves maintaining a consistent, moderate effort ...

4. 30 Best Cardio Exercises & Workouts - AOL

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   Why It Works: “Jumping jacks is a good cardio movement as it doesn't require much technical skill, is a normal body movement and can be adjusted easily to varying fitness levels—[a] short ...

5. 15 Best Cardio Exercises for Faster Weight Loss - AOL

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   To perform this steady-state workout, hop on the treadmill, and set it at the highest incline—which is typically 15 degrees—and adjust the speed to 2.5 to 3.5 mph. Walk at this pace and ...

6. The Ultimate Cardio Workout To Speed Up Weight Loss - AOL

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   RELATED: 15 Best Cardio Exercises for Faster Weight Loss. The Ultimate Cardio Workout To Speed up Weight Loss. ... Beginner: 30 seconds of high-intensity exercise (e.g., sprinting, cycling ...

7. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

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   RELATED: A Trainer's Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories. 3. Bodyweight Leg Circuits. One way to get a solid cardio workout in is to perform a bodyweight leg ...