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2. Got 15 Minutes And Dumbbells? Tone Your Arms With This ... - AOL

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   Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...

3. 9 exercises to tone and strengthen your biceps - AOL

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   Dumbbell 21s (bottom, middle, top) Begin standing with your feet hip-width apart. Hold a dumbbell in each hand with arms resting on your thighs and palms facing away from your body.

4. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

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   This workout combines functional strength and bicep definition, ensuring your arms not only look great but also perform well in real-world activities. What you need: Barbell, dumbbells, and ...

5. 5 Most Effective At-Home Workouts for Strong Biceps - AOL

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   Each workout comes with three exercises, complete with numbered steps, sets, and reps to guide you on your journey to more defined arms.Achieving strong an 5 Most Effective At-Home Workouts for ...

6. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

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   This exercise effectively isolates the triceps, helping tone the arms' back and decrease underarm fat. Overhead extensions engage the entire tricep muscle, promoting strength and definition.

7. 5 Best Daily Workouts for Men To Build Bigger Arms - AOL

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   Extend your arms to lift the dumbbell back to the starting position. Perform four sets of 10 to 12 reps. RELATED: 5 Best Floor Workouts for Men To Build Bigger Arms