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  2. Sleep Experts Reveal the #1 Way to Conquer Your Nightmares - AOL

    www.aol.com/sleep-experts-reveal-1-way-214200853...

    And people who have mental health disorders such as anxiety, depression, post-traumatic stress disorder and more tend to have a higher rate of nightmares than people without these conditions," Dr ...

  3. Nightmare disorder - Wikipedia

    en.wikipedia.org/wiki/Nightmare_disorder

    Nightmare disorder is common: it affects about 4% of the adult population. Even if children have more nightmares than adults, only 1% of children meet the criteria of the disorder. [10] Nightmare disorder can impair the quality of life for people who are affected by the condition.

  4. Racing thoughts - Wikipedia

    en.wikipedia.org/wiki/Racing_thoughts

    Racing thoughts refers to the rapid thought patterns that often occur in manic, hypomanic, or mixed episodes.While racing thoughts are most commonly described in people with bipolar disorder and sleep apnea, they are also common with anxiety disorders, obsessive–compulsive disorder (OCD), and other psychiatric disorders such as attention deficit hyperactivity disorder (ADHD).

  5. Patricia Garfield - Wikipedia

    en.wikipedia.org/wiki/Patricia_Garfield

    She was the author of 10 books covering a broad range of dream topics. These topics include: nightmares, children’s dreams, healing through dreams and dream-related art. Her best-known work is “Creative Dreaming.” [2] Originally published in 1974 it was revised and reprinted again in 1995. She holds a Ph.D in psychology from Temple ...

  6. 7 Easy Ways to Stimulate Your Brain As You Age, According to ...

    www.aol.com/lifestyle/7-easy-ways-stimulate...

    Put the phone down and grab a book. Whether you prefer a steamy romance novel, a fascinating piece of nonfiction, or a moody mystery, reading boasts tons of benefits for your brain.

  7. 5 Phrases a Child Psychologist Is Begging Parents and ...

    www.aol.com/5-phrases-child-psychologist-begging...

    In the life of your child, you easily exchange thousands of words every day, or at the very least every week. And while many of these conversations may seem normal and even fairly inconsequential ...

  8. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Imagery rehearsal therapy (IRT) is a modified cognitive behavioral therapy technique used to treat recurring nightmares. This technique involves recalling the nightmare, writing it down, modifying parts of the dream to make it positive, and rehearsing the new dream to create a cognitive shift that counters the original dream. [31]

  9. This Bilingual Children's Book Will Help Your Kids Face Their ...

    www.aol.com/bilingual-childrens-book-help-kids...

    Nightmares have finally met a formidable match. Her name is Skeletina and she’s on a mission to help kids enjoy their kookiest, spookiest dreams. Created by author and illustrator Susie ...