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  2. The Best Way To Improve Workouts If You're Over 50 - AOL

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    "Many apps give you access to certified trainers who create custom workout plans for a fraction of the price of traditional personal training," Dr. Masi says. "Some apps even offer group ...

  3. Trainers Say These Are The Most Effective Weekly Workout ...

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    Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 3 best schedules to follow from a trainer. ... This way you can create a ...

  4. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

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    Try my expert-approved four-week home workout plan. Whether you're just starting out or are ready to dive back in, this fitness plan includes daily suggestions for cardio and strength as well as ...

  5. List of exercise prescription software - Wikipedia

    en.wikipedia.org/wiki/List_of_exercise...

    BPM Rx [1] is an online exercise prescription program used by physical therapists/physios and personal trainers to create exercise handouts.; BlueJay Engage [2] is a mobile application for physical therapy in which therapists send treatment plans with videos to patients' mobile devices and monitor progress on self-reported graphs.

  6. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

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    A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season. ... Your 30-Day Weight-Loss Plan To Get Fit for the Holidays. Alexa Mellardo ...

  7. MyFitnessPal - Wikipedia

    en.wikipedia.org/wiki/MyFitnessPal

    MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...

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