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  2. Freestyle nunchaku - Wikipedia

    en.wikipedia.org/wiki/Freestyle_nunchaku

    Freestyle nunchaku refers to the use of the nunchaku weapon (used in martial arts and popularised by Bruce Lee and other martial artists) in a more visually stunning, rather than combative way. Nunchaku-do competitions are now held where marks are awarded based upon visual display rather than predefined kata .

  3. Nunchaku - Wikipedia

    en.wikipedia.org/wiki/Nunchaku

    The nunchaku is most widely used in Southern Chinese Kung fu, Okinawan Kobudo and karate. It is intended to be used as a training weapon, since practicing with it enables the development of quick hand movements and improves posture. Modern nunchaku may be made of metal, plastic, or fiberglass instead of the traditional

  4. Ufuchiku Kobudo - Wikipedia

    en.wikipedia.org/wiki/Ufuchiku_Kobudo

    Ufuchiku kobudo (大筑古武術) sometimes referred to as ufuchiku kobujutsu or ufuchiku-den is a form of Okinawan kobudō.In this form, the main weapon is the sai, and other weapons such as bō, eku, tuifa (or tonfa), nunchaku, tekko, teko, techu, nuntesu, kama, gusan, sanjakubo, kusarigama, nawa, uchibo, surujin, kyushakubo, nuntesu bo, jingasa, renkuwan, sansetsukun, naginata, tessen, and ...

  5. Hapkido - Wikipedia

    en.wikipedia.org/wiki/Hapkido

    Hapkido holds many throwing techniques in common with judo. Nunchaku (Ssahng Jol Gohn; 쌍절곤), one of hapkido weapons. The judo/yudo techniques were however adopted with adjustments made to make them blend more completely with the self-defence orientation which hapkido stresses.

  6. Three-section staff - Wikipedia

    en.wikipedia.org/wiki/Three-section_staff

    Three-section staff. The three-section staff, three-part staff, triple staff, originally sanjiegun (Chinese: 三節棍; pinyin: sānjiégùn; Jyutping: saam1 zit3 gwan3) or sansetsukon (Japanese: さんせつこん), three-section whip, originally sanjiebian (Chinese: 三節鞭; pinyin: sānjiébiān; Jyutping: saam1 zit3 bin1), is a Chinese flail weapon that consists of three wooden or metal ...

  7. 'I'm a Health Editor—Here Are My 7 Favorite Beginner ... - AOL

    www.aol.com/im-health-editor-7-favorite...

    🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, ... That's why I've rounded up the 7 best free beginner workouts on YouTube to help you get started.

  8. I'm a lifelong skier. There are 6 mistakes I always see ... - AOL

    www.aol.com/im-lifelong-skier-6-mistakes...

    Once you advance past beginner techniques like "pizza" and "french fry," you need to make more parallel turns to ski down a hill safely. Avoid zooming straight down the trail, which is how you can ...

  9. List of taekwondo techniques - Wikipedia

    en.wikipedia.org/wiki/List_of_Taekwondo_techniques

    Grappling techniques are used both as a means of securing an adversary and escaping from an adversary's grip. Soft self-defense techniques like the stranglehold or joint lock can be used to subdue the attacker, avoiding dealing permanent injury. Taekwondo self-defense techniques demonstrated in competition may include: Pressure point ...

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