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2. Trainers Created The Most Effective 5-Minute Warm-Up For ...

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   This Trainer-Approved Warm-Up Only Takes 5 Minutes Hearst Owned. ... "Warming up prior to your cardio or strength training session is essential for preventing injury," says Janeil Mason, ...

3. A bodybuilder says this 5-minute weighted warm-up sets him up ...

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   A bodybuilder said he stopped skipping warm-ups, and it's led to better results in the gym. A 5-minute warm-up can help improve muscle activation and reduce injury risk.

4. What Personal Trainers Want You to Know About Warm-Up ... - AOL

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   Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio. What Personal Trainers Want You to ...

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

6. 5 Best High-Intensity Cardio Workouts To Melt Visceral Fat - AOL

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   Directions: Warm up for 5 minutes with light jogging or dynamic stretching. Then, sprint as fast as you can for 30 seconds, followed by a 60-second walk or slow jog.

7. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   The name means 'speed play', and consists of distance running with "bursts of harder running at more irregular points, lengths and speeds compared with interval training". [5] For example, a fartlek training session might consist of a warm-up for 5–10 minutes; running at a steady, hard speed for 2 km; rapid walking for 5 minutes (recovery ...