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The nadis play a role in yoga, as many yogic practices, including shatkarmas, mudras and pranayama, are intended to open and unblock the nadis. The ultimate aim of some yogic practices are to direct prana into the sushumna nadi specifically, enabling kundalini to rise, and thus bring about moksha, or liberation. [4]
Chapters 19–31 define the four stages of yoga practice, namely Arambha, Ghata, Paricaya, and Nispatti. It is explained that death is caused by the "bliss of ejaculation", and that "innate bliss" or sahajānanda is brought about by reversing the flow so it moves up the sushumna nadi, the central channel.
Sahaja Yoga believes that in addition to our physical body there is a subtle body composed of nadis (channels) and chakras (energy centres). Nirmala Srivastava equates the Sushumna nadi with the parasympathetic nervous system, the Ida nadi with the
[7] [20] [22] The introspection is of three types, each yielding insights, signs or visions, and is described as Taraka-yoga. [20] The internal Lakshya is described in Tantra terminology. It is realizing the Sushumna nadi (Sushumna, the middle-body, primary blood vessel and energy channel), running from below spinal cord through Kundalini to ...
Sushumna (Sanskrit: सुषुम्णा) is the most important, as it extends all along the spinal cord and reaches into the head, sustaining the whole body. [74] Vishnu is the deity whose power propels Sushumna according to verse 4.31. [74]
In the early Bindu Model of Hatha Yoga, as described in the Hatha Yoga Pradipika and other texts, the vital fluid is held in the head but constantly drips down and is lost. Mudras were thought to block the central sushumna nadi channel of the subtle body and work to force the flow back up, or in the case of Viparita Karani actually reverse the ...
The seven stages are grouped into two phases: The first four stages form the first phase where the Yogi is liberated from the 'products of mindfulness (mental) processes',(i.e.) results of his thoughts.
In this model, Bindu is to be conserved, and the various mudras act to block its passage down the Sushumna nadi, the central channel of the subtle body. [6] The later model involves the stimulation of Kundalini, visualised as a small serpent coiled around the base of the Sushumna nadi. In this model, the mudras serve to unblock the channel ...
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