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2. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

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   But hitting your protein goals is only one part of the equation—you also need enough calories to build muscle, says Sohee Carpenter, CSCS, a fitness coach and sports nutritionist. Think of ...

3. I’m A Fitness Editor And Trainer—These Are The ... - AOL

   www.aol.com/m-fitness-editor-trainer-daily...

   Add to that the rising cost of groceries, and hitting your protein goals at every meal can feel like an uphill battle. Over the past year, I’ve made it a priority to increase my protein intake ...

4. You’re Probably Not Eating Enough Protein. This Guide Will ...

   www.aol.com/protein-playbook-ve-searching...

   Protein is an important macronutrient for women's overall health, but many aren't eating enough. ... Why Protein Water Can Help You Hit Your Goals. Photo credit: Vital Proteins ... Drone video ...

5. Insider Today: Protein pro tips - AOL

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   For one week, Hosie attempted to hit her daily protein goal of 110 to 130 grams without consuming ultra-processed foods like protein bars. ... Video game-inspired fitness: ...

6. I hit my protein target without tracking food using my simple ...

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   The fitness reporter Rachel Hosie eats a high-protein diet with minimal effort, thanks to her "4/5" rule. I hit my protein target without tracking food using my simple '4/5' rule.

7. I tried to hit my daily protein target while avoiding ultra ...

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   Rachel Hosie tried to hit her protein target while avoiding ultra-processed foods. Boris SV/Getty, mastersky/Getty, Tyler Le/BI I try to eat up to 130 grams of protein a day, and products such as ...

8. Cozy High-Protein Dump Dinners (Weekly Plan & Shopping List!)

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   Serve with quinoa (½ cup per person) to hit our protein goal of at least 15 grams per serving. View Recipe. ... Serve the chili over brown rice (½ cup per person) to meet our protein goal. View ...

9. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...