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The person who is seated on the first seat is always the 'bow', the closest to the stern is commonly referred to as the 'stroke'. There are some exceptions to this: Rowers in continental Europe number from stern up to bow (not in the Netherlands, there numbering is also from bow, no.1, to stern, no. 8 in an 8). Certain crew members have other ...
A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
A seated rower pulls on one or two oars, which lever the boat through the water. The pivot point of the oars (attached solidly to the boat) is the fulcrum for this lever. The person operating the oar is kept in position (when applying maximum force) by a stretcher , a footrest that may be as simple as a wooden bar that can be adjusted by ...
Seated calf raise machine. The seated calf raise is performed by flexing the feet to lift a weight held on the knees. This is an isolation exercise for the calves, and particularly emphasises the soleus muscle. [7] Equipment Barbell or seated calf raise machine; can also be done on a leg press machine.
Some airlines omit the row number 13, reputedly because of a widespread superstition that the number is unlucky. This is the case with Lufthansa, for example (as shown on the Lufthansa A321/100 seating plan). Emirates used to have a row 13, but on their latest A380 aircraft have removed it (as shown on Emirates A380-800 seating plan).
Prince Harry was seated behind Prince William and Kate Middleton at King Charles's coronation and there was some drama leading up to it. Why Prince Harry Was Seated 3 Rows Behind William and Kate ...
In the eyes-closed rowing drill, performed by the whole boat, rowers execute the rowing motion with closed eyes and heightened auditory awareness. Rowers row with eyes closed, relying solely on their sense of touch and careful listening to the boat motion and the coxswain. This drill is designed to enhance rowers' ability to feel the subtle ...