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2. For a better handle on your workouts, try a pair of wrist ...

   www.aol.com/news/better-handle-workouts-try-pair...

   Support your grip during heavy lifting sessions with wrist wraps from Gymreapers, Under Armour, Gold’s Gym, Rogue Fitness and Amazon.

3. Hand wrap - Wikipedia

   en.wikipedia.org/wiki/Hand_wrap

   A hand wrap or wrist wrap is a strip of cloth used by boxers (and participants in other combat sports) to protect the hand and wrist against injuries induced by punching. It is wrapped securely around the wrist , the palm, and the base of the thumb , where it serves to both maintain the alignment of the joints, and to compress and lend strength ...

4. Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/Olympic_weightlifting

   In the early Olympic Games, a distinction was drawn between lifting with 'one hand' only and lifting with 'two hands', and all competitors competed together regardless of their size and weight. The winner of the 'one hand' competition in 1896 was Launceston Elliot of Scotland, while the winner of the 'two hands' event was Viggo Jensen of ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   A place and equipment for weight training is provided at gyms and leisure centres. According to an article in The New York Times, lifting weights can prevent some disabilities, increase metabolism, and lower body fat. [2] Using free weights, compared to machines, improves not only strength but muscle function as well, in high-functioning older ...

7. Science Says This Workout Can Make Your Body 8 Years ... - AOL

   www.aol.com/science-says-workout-body-8...

   The study, which was published in the journal Biology, analyzed the impact of weight training on aging in nearly 5,000 men and women between the ages of 20 to 69.