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  2. Progression of the squat world record - Wikipedia

    en.wikipedia.org/wiki/Progression_of_the_squat...

    Listed below is the progression of raw squat world record since its introduction as the 'knee bent' and through the emergence of powerlifting and segregation into sleeves and wraps. [ 1 ] [ 2 ] Key

  3. Rogue Fitness - Wikipedia

    en.wikipedia.org/wiki/Rogue_Fitness

    It produces strength and conditioning equipment such as weightlifting barbells, [4] plates and racks, kettlebells, [5] as well as a range of fitness related equipment for CrossFit boxes, [6] home gyms, [7] military, collegiate, and professional sports teams. [8] [9]

  4. Julius Maddox - Wikipedia

    en.wikipedia.org/wiki/Julius_Maddox

    On November 17, 2019, Maddox pressed 744.1 pounds (337.5 kg) with wrist wraps and without a belt, breaking his own world record. In March 2020, Maddox set the world bench press record at 770 pounds (350 kg) [ 4 ] at the Arnold Sports Classic in Columbus, Ohio beating his own previous record of 744 pounds (337 kg) that he set at the Rob Hall ...

  5. Want to Improve Your Grip Strength? Here’s How - AOL

    www.aol.com/want-improve-grip-strength-195200429...

    Grip strength is very important as it enhances performance in weightlifting and sports, such as tennis, that require grip and forearm strength, says Jim White R.D.N., ACSM EX-P, owner of Jim White ...

  6. I’m an orthopedist. 7 things I never do to keep my muscle and ...

    www.aol.com/news/m-orthopedist-7-things-never...

    Using too much weight, lifting with your back instead of the legs, and even the wrong hand grip can result in pain and injuries. These include muscle strains, torn rotator cuffs, patellar ...

  7. For a better handle on your workouts, try a pair of wrist ...

    www.aol.com/news/better-handle-workouts-try-pair...

    Support your grip during heavy lifting sessions with wrist wraps from Gymreapers, Under Armour, Gold’s Gym, Rogue Fitness and Amazon.

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