enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

   www.aol.com/9-fruits-more-fiber-apple-123000667.html

   Apples are great, but these fruits can easily ramp up your daily fiber intake—and they add some fun variety. ... which contributes to the fruit’s fiber content of 9 g for every cup (165 g).

3. 20 expert-approved high-fiber foods to keep you regular - AOL

   www.aol.com/news/20-expert-approved-high-fiber...

   Avocados are the creamy fruit with plenty of fiber and monounsaturated fat, two nutrients that regulate appetite. About ⅓ of the fruit has 11% of your daily fiber. About ⅓ of the fruit has 11% ...

4. 44 Best High-Fiber Foods for a Healthy Diet - AOL

   www.aol.com/44-best-high-fiber-foods-133040574.html

   It has some of the highest fiber content of most vegetables at over 5 grams per cup. This cruciferous vegetable is more than just a high-fiber source, though. Sabat says that along with fiber, "It ...

5. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Foods rich in fibers: fruits, vegetables and grains Wheat bran has a high content of dietary fiber.. Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1]

6. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   In case you need a reason to pay extra for guac, consider the fiber content of avocado. The fruit (yes, fruit) boasts nearly 10 grams of fiber per cup of sliced avocado, about a third of the daily ...

7. Fig - Wikipedia

   en.wikipedia.org/wiki/Fig

   When dehydrated to 30% water, figs have a carbohydrate content of 64%, protein content of 3%, and fat content of 1%. [46] In a 100-gram serving, providing 1,041 kJ (249 kcal) of food energy, dried figs are a rich source (more than 20% DV) of dietary fiber and the essential mineral manganese (26% DV), while calcium , iron , magnesium , potassium ...

8. 10 Best High-Fiber Foods for Weight Loss - AOL

   www.aol.com/10-best-high-fiber-foods-142538259.html

   Fiber per 1 cup serving: 8 grams. While berries in general are excellent sources of fiber, raspberries take the crown as the berry with the most fiber, tied with blackberries. "The antioxidant ...

9. 17 High Fiber, Low Carb Foods - AOL

   www.aol.com/17-high-fiber-low-carb-192500243.html

   "Non-starchy vegetables are naturally low in carbs and calories but high in fiber," Gaw says. 3. Go slow ... "Coconuts are unique among fruits for their high fat and fiber content, and because of ...