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2. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

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   Health Benefits of Fiber. Fiber is present in fruits, vegetables, nuts, seeds and whole grains. ... Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits ...

3. 10 Amazing Benefits of a High-Fiber Diet - AOL

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   Read on to learn more about the amazing benefits of eating fiber, and check out these 44 Best High-Fiber Foods to get started on adding more of this nutrient to your day. 1. It can help you feel ...

4. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   The following high-fiber foods are "good" sources of fiber, meaning they contain more than 10% but less than 20% of your daily recommended fiber intake. 17. Pears

5. 20 expert-approved high-fiber foods to keep you regular - AOL

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   Avocados are the creamy fruit with plenty of fiber and monounsaturated fat, two nutrients that regulate appetite. About ⅓ of the fruit has 11% of your daily fiber. About ⅓ of the fruit has 11% ...

6. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Foods rich in fibers: fruits, vegetables and grains Wheat bran has a high content of dietary fiber. Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1]

7. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   That’s likely due to diets high in processed foods and low in fruits, vegetables, whole grains and legumes — aka natural sources of fiber. Adding more fiber-rich foods to dishes can help close ...