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Her recommended starter pack would include a journal and some junk, of course, as well as glue or tape. Fun scraps of paper, stickers and photos can all be added to spruce up the page.
Journaling is a personal choice and it can describe the event, the photographs, or relate feelings and emotions. Handwritten journaling is considered best by some scrapbookers who see handwriting as valuable for posterity, but many people journal on the computer and print it onto a variety of surfaces including vellum, tape, ribbon, and paper.
The intensive journal method is a psychotherapeutic technique largely developed in 1966 at Drew University and popularized by Ira Progoff (1921–1998). [1] It consists of a series of writing exercises using loose leaf notebook paper in a simple ring binder , divided into sections to help in accessing various areas of the writer's life. [ 2 ]
Example page from a bullet journal, showing some typical notations. A bullet journal (sometimes known as a BuJo) is a method of personal organization developed by digital product designer Ryder Carroll. [1] [2] The system organizes scheduling, reminders, to-do lists, brainstorming, and other organizational tasks into a single notebook.
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
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