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2. Daily consumption of drinking water - Wikipedia

   en.wikipedia.org/wiki/Daily_consumption_of...

   The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

3. Fluid balance - Wikipedia

   en.wikipedia.org/wiki/Fluid_balance

   The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

4. Drinking - Wikipedia

   en.wikipedia.org/wiki/Drinking

   The USDA recommends a daily intake of total water: not necessarily by drinking but by consumption of water contained in other beverages and foods. The recommended intake is 3.7 liters (appx. 1 gallon) per day for an adult male, and 2.7 liters (appx. 0.75 gallon) for an adult female. [18]

5. As a Nutrition Expert, Here's What I Really Think About the ...

   www.aol.com/nutrition-expert-heres-really-think...

   Adding a "pinch" of salt to water is a common practice, but it's not always accurate and can lead to excessive sodium intake. Adults are advised to consume at least 1500 mg of sodium daily ...

6. Here's Exactly What Happens to Your Body When You Eat a ... - AOL

   www.aol.com/heres-exactly-happens-body-eat...

   Hydration is critical year-round, and water isn't the only way to get fluids. ... You'll increase your fiber intake. Adults generally need 21 to 38 grams of fiber daily, depending on age and sex. ...

7. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Older adults typically consume less calcium, around 600 mg/day, which heightens their susceptibility to fractures. For optimal bone health, a calcium intake of 1000–1200 mg/day is recommended, along with 800 IU/day of vitamin D3 for those with adequate sun exposure, and up to 2000 IU/day for those with limited sun exposure or obesity.

8. Dehydration - Wikipedia

   en.wikipedia.org/wiki/Dehydration

   In physiology, dehydration is a lack of total body water that disrupts metabolic processes. [3] It occurs when free water loss exceeds free water intake. This is usually due to excessive sweating, disease, or a lack of access to water.

9. How Much Protein Do You Need To Eat Every Day? - AOL

   www.aol.com/much-protein-eat-every-day-123000828...

   Higher protein intake: 0.8 to 1.2 grams of protein per pound of body weight, particularly beneficial for RELATED: How Much Protein You Need To Eat Every Day To Lose Weight Side Effects of ...