Search results
Results from the WOW.Com Content Network
A backbend is a gymnastics, contortion, dance and ice skating move, where the spine is bent backwards, and catching oneself with the hands. Throughout the move, the abdominal muscles, obliques, and legs are used to steady the performer while curving backwards. Modern yoga includes some backbending asanas. Backbending can be acquired from ...
The trapezius [4] is a large paired trapezoid-shaped surface muscle that extends longitudinally from the occipital bone to the lower thoracic vertebrae of the spine and laterally to the spine of the scapula. It moves the scapula and supports the arm. The trapezius has three functional parts:
The multifidus (multifidus spinae; pl.: multifidi) muscle consists of a number of fleshy and tendinous fasciculi, which fill up the groove on either side of the spinous processes of the vertebrae, from the sacrum to the axis. While very thin, the multifidus muscle plays an important role in stabilizing the joints within the spine.
Here's how it works: the physical demand for more strength when working out will cause slight damage to the muscles (the tearing that causes soreness after a workout) – don't worry, the damage ...
Ischial spine, part of the posterior border of the body of the ischium bone of the pelvis; Mental spine, on the mandible; Anterior nasal spine, a bony projection in the skull; Posterior nasal spine, for the attachment of the musculus uvulae; Spine of scapula, a prominent plate of bone; Spine of sphenoid bone (spina angulari) and ethmoidal spine
A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae muscles. There are two erector spinae, one on either side of the spine, that run along its length. These are formed of three smaller muscles – spinalis, longissimus, and iliocostalis. [1]
Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!
Stay safe (and sniffle free) out there! You Might Also Like. 67 Best Gifts for Women That'll Make Her Smile. The Best Pillows for Every Type of Sleeper. Show comments. Advertisement.