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2. 10 Ways To Maximize Your Running Workout for Faster ... - AOL

   www.aol.com/10-ways-maximize-running-workout...

   Like any other health or fitness goal, consistency is essential for achieving weight-loss success with running workouts. Additionally, research shows that regular running benefits cardiovascular ...

3. These Track Workouts Will Instantly Level Up Your Running - AOL

   www.aol.com/lifestyle/track-workouts-instantly...

   Ready to hit the track for your next run? Read on for six track workouts adaptable for all running skill levels and goals, created by top running coaches.

4. How Tempo Run Workouts Can Make You Faster - AOL

   www.aol.com/lifestyle/tempo-run-workouts-faster...

   According to Woods, a tempo run is a hard but controlled pace that can be run as intervals, or a steady run spanning one to 10 miles meant to make you a more efficient runner. Tempo runs should ...

5. Couch to 5K - Wikipedia

   en.wikipedia.org/wiki/Couch_to_5K

   Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   HIIT, particularly running, is a time-efficient strategy in decreasing abdominal and visceral fat-mass deposits. [34] A 2021 systematic review examined the effects of HIIT combined with resistance training in teens (ages 10–19), without providing a nutritional plan.

7. Sports periodization - Wikipedia

   en.wikipedia.org/wiki/Sports_periodization

   The annual plan is important in that it directs and guides performance training over a year. It is based on the concept of periodization and the principles of training. The objective of training is to reach a high level of performance (peak performance) and an athlete has to develop skills, biomotor abilities and psychological traits in a ...