Search results
Results from the WOW.Com Content Network
The American Heart Association recommends that most women get 2,600 milligrams of potassium a day and men should aim for 3,400 mg per day. If you had a high-sodium meal last night, try ...
Related: The One Thing You Should Never, Ever Do If You Want to Lower Your Heart Attack Risk Ideally, it’s best to keep sodium consumption less than 1,500 milligrams a day, which is about two ...
The most recent federal government Dietary Guidelines for Americans (2010) advises that people ages 14 to 50 consume no more than 2,300 mg of sodium a day (with lower age-based guidelines for ...
A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. [1]The human minimum requirement for sodium in the diet is about 500 mg per day, [2] which is typically less than one-sixth as much as many diets "seasoned to taste".
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
Several national health organizations recommend limiting sodium consumption to 2.3 g per day. However, some studies have found that sodium intake that is below 3 g per day (equivalent to about 7.5 g of salt) may increase the risk for cardiovascular disease and early death.
Could you be one of the 9 out of 10 Americans who consume too much salt? Although the Dietary Guidelines recommend limiting sodium intake to 2,300 milligrams daily (about 1 teaspoon), most ...
The U.S. Institute of Medicine set its tolerable upper intake level for sodium at 2.3 grams per day, [90] but the average person in the United States consumes 3.4 grams per day. [91] The American Heart Association recommends no more than 1.5 g of sodium per day. [92]