Search results
Results from the WOW.Com Content Network
If you do end up having a stay-in-bed day and have trouble nodding off at night, try Dr. Dasgupta’s sleep trick: Try for 20 minutes, then if you still can't, get up and do something relaxing in ...
According to one Centers for Disease Control and Prevention (CDC) study, among 74,571 adult respondents in 12 U.S. states, 35.3% reported <7 hours of sleep during a typical 24-hour period, 48.0% reported snoring, 37.9% reported unintentionally falling asleep during the day at least once in the preceding month, and 4.7% reported nodding off or ...
There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .
Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...
A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.
Using a notepad to write down the to-do list for the next day helps keep you from ruminating in bed. Do those activities in another room to train yourself to associate the bed with falling asleep.
Nocturia, a frequent need to get up and urinate at night. It differs from enuresis, or bed-wetting, in which the person does not arouse from sleep, but the bladder nevertheless empties. [87] Parasomnias, disruptive sleep-related events involving inappropriate actions during sleep, for example sleepwalking, night-terrors and catathrenia.
Polyphasic sleep is the term used to describe any sleep pattern that includes three or more periods of shuteye in a 24-hour period instead of the more traditional large snooze at night.