Search results
Results from the WOW.Com Content Network
According to one Centers for Disease Control and Prevention (CDC) study, among 74,571 adult respondents in 12 U.S. states, 35.3% reported <7 hours of sleep during a typical 24-hour period, 48.0% reported snoring, 37.9% reported unintentionally falling asleep during the day at least once in the preceding month, and 4.7% reported nodding off or ...
If you do end up having a stay-in-bed day and have trouble nodding off at night, try Dr. Dasgupta’s sleep trick: Try for 20 minutes, then if you still can't, get up and do something relaxing in ...
Well, you can set aside a few hours before bed to just worry away and (hopefully) come up with solutions. Doing so can get it out of your head before your head hits the pillow, allowing sleep to ...
Here's how to distinguish "sundowning"—agitation or confusion later in the day in dementia patients—from typical aging, from doctors who treat older adults.
[24] [23] Many people regularly look at television and other screens before going to bed, a factor which may exacerbate disruption of the circadian cycle. [ 25 ] [ 26 ] Scientific studies on sleep have shown that sleep stage at awakening is an important factor in amplifying sleep inertia .
A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.
Nocturia, a frequent need to get up and urinate at night. It differs from enuresis, or bed-wetting, in which the person does not arouse from sleep, but the bladder nevertheless empties. [87] Parasomnias, disruptive sleep-related events involving inappropriate actions during sleep, for example sleepwalking, night-terrors and catathrenia.
Sometimes you just need to get the wiggles out before bed. Just ask Frosty, the cute baby donkey whose nightly routine has the internet swooning. That's a good boy Frosty!