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Caffeine citrate, sold under the brand name Cafcit among others, is a medication used to treat a lack of breathing in premature babies. [5] Specifically it is given to babies who are born at less than 35 weeks or weigh less than 2 kilograms (4.4 lb) once other causes are ruled out. [ 6 ]
The FDA’s recommendations regarding daily caffeine consumption for adults are uncomfortably noncommittal. Their 2023 report states that 400 milligrams a day is “an amount not generally ...
Too much caffeine can cause side effects, such as insomnia, jitters and upset stomach. ... 95 to 200 mg. A 12-ounce can of cola: 35 to 45 mg ... the majority of healthy adults can drink 400 ...
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]
8-ounce cup of drip coffee. 95–200 milligrams (robusta coffee beans contain about twice as much caffeine as arabica). 1-ounce espresso shot. 60–65 milligrams. 12-ounce can of Coke. 34 milligrams
There is no standard value for "a cup of coffee." The caffeine content of cola drinks and most energy drinks can be difficult to determine, because in many cases the labels do not indicate the dose per serving. Caffeine doses in these beverages range from 20 to 30 mg in some soft drinks, up to 350 mg or more in some energy drinks.
The daily dose of 2.5 mg/kg body weight would not cause adverse health effects in the majority of adolescent caffeine consumers. This is a conservative suggestion since older and heavier-weight adolescents may be able to consume adult doses of caffeine without experiencing adverse effects.