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  2. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study. The DASH diet and the control diet at the lower salt levels were both successful in ...

  3. The heart-healthy DASH diet works, but isn’t popular. Here’s ...

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    Why it can be hard to follow the DASH diet. Along with limiting sodium, the DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources ...

  4. 6 Myths About High Blood Pressure Experts Want You to Stop ...

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    A Low-Sodium Diet Is All You Need. Even though high sodium intake is linked to elevated blood pressure, it’s not the only mineral to focus on. ... Related: 30 Days of DASH Diet Recipes. 5. You ...

  5. Salt substitute - Wikipedia

    en.wikipedia.org/wiki/Salt_substitute

    A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. [2]The human minimum requirement for sodium in the diet is about 500 mg per day, [3] which is typically less than one-sixth as much as many diets "seasoned to taste".

  6. Low-Sodium Fast Food: 42 Menu Items to Order from ... - AOL

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    7. Panera: Steel Cut Oatmeal with Strawberries and Pecans. Sodium: 150 mg (7% DV) Forget the soup-filled bread bowls at Panera because even the sourdough bowl has over 1100 mg of sodium alone.

  7. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

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