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2. 10 Best Bodyweight Exercises To Build a Lean Upper Body - AOL

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   Tricep dips effectively engage all three tricep heads, contributing to the development of lean and defined upper arms. ... Execute bodyweight tricep extensions by placing your hands shoulder-width ...

3. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

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   Tricep dips are a dynamic exercise that engages the triceps, shoulders, and chest. This bodyweight movement targets the back of the arms, helping to tone and define the triceps.

4. If Putting Your Luggage In Overhead Storage Is Hard, This ...

   www.aol.com/putting-luggage-overhead-storage...

   Triceps dips are an amazing bodyweight exercise for your upper body. Certified trainers share proper form, benefits, and how to work your way up to a triceps dip.

5. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1] Wide shoulder width dips place additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench press would focus more on the pectorals and less on the ...

6. 12 best exercises to tone your triceps at home - AOL

   www.aol.com/tone-back-arms-10-tricep-213232789.html

   Bodyweight tricep exercises. Forearm plank. ... Tricep dips. Sitting on the ground, place your palms on the ground behind you with your fingers facing your body. Move your butt back toward your ...

7. 10 Best Bodyweight Exercises for Men To Get Bigger Arms - AOL

   www.aol.com/10-best-bodyweight-exercises-men...

   Reverse plank tricep dips are a challenging bodyweight exercise that targets the triceps and core muscles. By supporting your body weight on your hands and heels while dipping your hips toward the ...