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Beef, chicken, pork, eggs, and seafood are good sources—in fact, just two small mussels provide a day’s worth of vitamin B12—but so are Greek yogurt and cottage cheese.
Natural plant and algae sources of vitamin B 12 include fermented plant foods such as tempeh [81] [82] and seaweed-derived foods such as nori and laverbread. [ 83 ] [ 84 ] [ 85 ] Methylcobalamin has been identified in Chlorella vulgaris . [ 86 ]
Vitamin B m: myo-inositol, also called "mouse antialopaecia factor". [48] Vitamin B p: "antiperosis factor", which prevents perosis, a leg disorder, in chicks; can be replaced by choline and manganese salts. [37] [38] [49] Vitamin B T: carnitine. [50] [37] Vitamin B v: a type of B 6 other than pyridoxine. Vitamin B W: a type of biotin other ...
Vitamin B 12 is the only vitamin or nutrient not available from plant sources. The Food Fortification Initiative lists countries which have mandatory fortification programs for vitamins folic acid, niacin, vitamin A and vitamins B 1 , B 2 and B 12 .
Vitamin B12 can be found in multivitamins, B-complex supplements, and by itself in a B12 supplement, which are available in many natural and synthetic forms including cyanocobalamin and ...
Riboflavin, also known as vitamin B 2, is a vitamin found in food and sold as a dietary supplement. [3] It is essential to the formation of two major coenzymes , flavin mononucleotide and flavin adenine dinucleotide .
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