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Unlike high bar and rings in MAG, gymnasts may not be lifted to the uneven bars to begin their routines. They may mount the apparatus with either a simple or a difficult skill on either the high or low bar; running mounts and springboards are permitted. [3] Once the routine has started, the coach may not physically interfere with the athlete.
The Korbut flip is a gymnastics skill performed on either of two different apparatus. Both were first performed internationally by the Soviet gymnast Olga Korbut. [1]The more spectacular version of the skill used to be performed on the uneven bars, where the gymnast, from a stand on the high bar, performs a back flip and regrasps the bar.
A swing on uneven bars or horizontal bar that uses changing body position to generate speed and power for skills such as release moves and dismounts. The gymnast's body is in a hollow position at the rear of the swing, arched during the descent to vertical, and whipped back to a hollow position to accelerate the swing upwards. [11] Team final ...
The glide kip is performed by swinging in a piked hollow position, toes in front, under the bar to extend to a straight hollow position parallel to the floor. Once extended, the gymnast quickly pulls his or her feet towards the bar while simultaneously pushing down with straight arms to arrive in a straight hollow front support on the bar.
The overhand grip, or regular grip, is the standard grip used for the horizontal bar. On the overhand grip, the hands circle the bar with the backs of the hands facing the gymnast. [4] A dorsal grip (also known as the dorsal hang) is an overhand grip employed while the gymnast's legs pass through the arms into a "skin the cat" position. [5]
The Gienger is a gymnastics skill performed on the uneven bars for women and the high bar for men. It is named after German gymnast Eberhard Gienger. The release move looks like a half-turn layout "flyaway" above the bar to catch the same bar. Its COP reference is 3.405 and it is a D element.
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