Search results
Results from the WOW.Com Content Network
Zucchini are low in food energy (approximately 71 kilojoules or 17 kilocalories per 100 grams or 3 + 1 ⁄ 2 ounces fresh zucchini) and contain good amounts of folate (24 μg/100 g), potassium (261 mg/100 g), provitamin A (200 IU [10 RAE]/100 g) and vitamin C (12.9 mg/100 g) .
5. Zucchini "Zucchini is a great way to add fiber, volume and nutrients with very few calories," says Anya Rosen, M.S., RD, LD, CPT, a functional medicine practitioner based in New York City. One ...
Zucchini Don’t be afraid to get creative (or go for seconds). It contains an ample amount of vitamin A (about 40% of your daily value in one cup of cooked zucchini), which is great for eye health.
The summer squash is full of antioxidants and fiber. For premium support please call: 800-290-4726 more ways to reach us
Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]
The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, [23] and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B 6; provitamins; dietary minerals; and carbohydrates.
"Spaghetti squash is rich in carotenoids (vitamin A), vitamin C, B6, fiber, magnesium, and potassium," Anderson tells us. One cup of cooked spaghetti squash has 76 calories and two grams of fiber. 15.
Phytomenadione, also known as vitamin K 1 or phylloquinone, is a vitamin found in food and used as a dietary supplement. [4] [5] It is on the World Health Organization's List of Essential Medicines. [6] It is used to treat certain bleeding disorders, [5] including warfarin overdose, vitamin K deficiency, and obstructive jaundice. [5]